What is the definition of Mobility?
the ability to move or be moved freely and easily.
What is Mobility Training as it pertains in the fitness world?
Combining mobility exercises that increase the range of movements and motions your body can perform. These include flexibility, but also balance, pliability and strength. The full combination is the best way to avoid injury. One great thing about mobility training is its diversity.
How does The Daily Effect Team (Powered by The McCartha Effect) implement mobility training in their specific training program?
Warmups are centered around mobility effects to enhance the workout and prevent injury before the workout is to be completed.
Cool Downs are focused on recovery efforts post workout.
Mobility training consist of: yoga poses and stretches, end positioning holds and stretches, activation training and stretches, and more.