Example: when you are afraid of heights and mustard up the courage to go on a roller coaster, you enjoy it and then go again!


What fear would you like to eliminate in your life? What action will it require for that fear to go away! Let’s do something about those fears and have them go away!


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When lifting heavy make sure to protect the weaker areas so you can continue to enjoy training the next day!


This recipe was very simple with the Ninja Foodi. Pressure cook the chicken (frozen whole chicken 4 pounds) for 10 minutes on high, and then air fry for 10 minutes at 400 degrees. Once the chicken is done take out and let cool. Then put in prepped potatoes (about 2.5 pounds) and pressure cook for 3 minutes on high, then air fry for 15 minutes at 400 degrees.