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Mission Statement: To Establish a Brand known for Inspiring, Uplifting, and Encouraging others to live a more productive and Active Lifestyle.


A Bit About Our Journey So Far

Rockey and Stormy McCartha

We have been on our fitness journey for a while now, and it is far from over. For the past two years we have had a lot of success in our own journey as well as helping those around us in our community. Stormy received her CF-L1 certification and trained at CrossFit Osan having over 250 hours of coaching experience. She has a Bachelors of Science Degree in Marriage, Family, and Human Development, which gives her an unique background to help past the normal span of fitness. With this experience and education she has provided individualized guidance to others in setting goals and programming for their unique fitness journey. We have found successful weight loss which has been centered on good nutrition and by tracking macros resulting with both us losing necessary non-functional weight!  We have shared our weight loss success by helping others along the way when they needed. We have found great joy on our endless road to fitness!  We would love YOU to join us in achieving your wellness and fitness goals by finding the joy we have discovered!


Where do I go from here?

Getting fit shouldn’t be scary or in any way a punishment. It should be an amazing journey that requires only a goal, consistency, and desire to do the work. We offer several products to help you on our way.

*We have 1 On 1 Coaching, where you have access to your Personal Coach where you receive customized personal programming and coaching.

* We have 4 Products powered by the TrainHeroic App. The Daily Effect -Team, Back Squat Effect-Buy it now program, Deadlift Effect-Buy it now program, and Body Weight Effect-Buy it now program.

* When you purchase any of our services, you will be able to join our exclusive Facebook Community page, where others like you encourage and help each other stay accountable. Lets us know after purchasing if you would like to join the page. We would love for you to become a part of our community and find the Joy that we have found in Fitness!


Contact Today!

If you have any questions please reach out here.


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Always Here For You

Enjoy The Ride On Your Fitness Journey

Disclaimer: Please remember to consult your doctor or medical professional before starting a new fitness program!